Saturday, 12 March 2016
Mandala Beirut Ground Floor, facing Garderie Le Cocon, Saints-Coeurs Street
Sirsasana or headstand has many physical, psychic and psychological effects. it stimulates and brings fresh blood to the pituitary and hypothalamus glands. these glands are vital to our wellbeing, and are considered the master glands that regulate all other glands in the body. Headstand improves the blood circulation especially to the legs. It also strengthens the core, shoulders and your sense of balance
The first 20 minutes will include explanations, anatomy and physical and mental benefits of headstand as well as Q&A
We will dedicate 30 minutes towards the end for advanced variations of headstand.
Get upside down with Joelle in this informative and fun workshop. open to beginners and to all who wish to improve their headstand. You should not practice Headstand if you have retinal problems, high blood pressure, or cervical injuries.
Instructor: Joelle Akl
To book your spot call or message 03-082524 or send a message to Mandala Beirut.
See you upside down!