Saturday, 19 December 2015
Mandala Beirut Ground Floor, facing Garderie Le Cocon, Saints-Coeurs Street
Kundalini yoga is an age old practice that promotes well-being, happiness and spiritual awareness. It combines postures and movement, breathing techniques, mantra and meditation into powerful sets that automatically guide the energies of the body and the mind to a specific result or change of consciousness. This workshop will focus on balancing female and male energies in the body. By allowing Shiva and Shakti to join harmoniously and diffuse throughout your chakras you will increase your sensory awareness, experiment inner peace and tap into your own healing power. Open to all levels.
About the instuctor:
Carole Ammoun is a Kundalini Yoga instructor. Her yoga journey started in 2009 when she first encountered Hatha yoga, and has continued ever since as she practiced extensively and attended a variety of workshops. All along she developed a keen interest in pranayama and meditation. She chanced upon Kundalini yoga as taught by Yogi Bhajan and completed her teacher training with Gurmukh in Rishikesh in 2013. She has been transmitting the teachings since then. Carole is also an actress, writer, and trainer. She performs on stage and for the screen, has published several short stories, and conducts acting workshops designed to develop interpersonal skills. The body-mind connection is the common thread to all her activities.
Energy Exchange: 20$
To book your spot please call 03-082524 or 03-083492 or send a message to Mandala Beirut