Saturday, 12 December 2015
Mandala Beirut Ground Floor, facing Garderie Le Cocon, Saints-Coeurs Street
Whether you work in front of a computer and spend hours on the phone, stand on your feet all day, run after the kids, or have been too lazy to move, you need to de-stress!
A lot of the tension gets deposited in the back of the body. A lot of fear anger, and burden is stored between the shoulder blades, and along the spinal muscles on either side of the spine. This workshop aims to allow the energy to flow freely in the areas of the neck, shoulders and back.
20 minutes of a guided deep relaxation will follow the Asana practice.
Facilitator: Nicole Farah (JOY)
Fee: 20,000 LL