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Rock Climbing Workshops with Malek Taleb

3ishbeirut

Saturday, 15 April 2017
U Rock Climbing
The Event

REGISTRATION & PAYMENT AT UROCK ARE REQUIRED BEFORE WEDNESDAY 12TH OF APRIL !!


The rock climbing season is just starting; get ready to improve your climbing skills & challenge yourself even more after these trainings!

The LCA will be organizing 3 climbing trainings at URock Climbing in Jdeideh. Subjects will cover all you need to know about rock climbing.

Beginner, intermediate or advanced climber, you can benefit from these workshops!

WHO IS THE TEACHER?

Malek Taleb has 18 years of climbing experience, and has worked in the climbing industry for 16 years. He is the Team Manager for the Canadian National Bouldering Team, and is an Executive Board Member of the Ontario Climbing Federation.
Malek owns a climbing gym in Kingston, Ontario, and is the Head Coach of the gym's Adult and Youth Competitive Teams. He is also an outdoor climbing instructor, teaching various courses such as anchoring, sport climbing, trad climbing, and partner and self-rescue.
Malek is looking forward to sharing his knowledge and passion for climbing with members of the Lebanese climbing community.

• WHAT ARE THE COURSES?

1- Basic Climbing Techniques (2 hours)
- Target audience: Beginner and Intermediate climbers
- Number of participants: up to 8
- Techniques covered:
o Balance
o Friction optimization
o Maximizing reach
o Energy conservation
o Introduction to climbing workouts

Advanced Climbing Techniques (2 hours)
- Target audience: Intermediate and Advanced climbers
- Number of participants: up to 8
- Technique covered:
o Brief review of basic climbing techniques
o Route reading and sequence
o Dynamic movement
o Drop knees
o Heel hooks
o Toe hooks
o Climbing workout suggestions

Training for Climbing (3 hours)
- Target audience: All levels
- Number of participants: up to 12
o Introduction and warm up (30 minutes)
o Hangboard exercises
o Pegboard exercises
o Rings exercises
o Systems board exercises
o Climbing wall exercises


• WHO CAN ATTEND?
Everyone, people interested in climbing (with no experience) can attend the Beginner’s course.

• WHAT IS THE DATE &TIME?
Saturday 15th of April
- Basic Technique at 9 AM
- Advanced Technique at 11h30 AM
- Training for climbing at 2 PM

• WHAT ARE THE FEES PER COURSE?
30$ / course + 10$ entrance

PS: If you are a member at Urock, you will not pay the 10$ entrance.


Every participant will receive a certificate of attendance at the end of each course.

INTERESTED IN ATTENDING THE COURSES OR HAVE ANY QUESTIONS?
Send us an email at info@lebaneseclimbingassociation.org or contact us on 70711665.

 

 

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