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International Day of Yoga

3ishbeirut

Sunday, 19 till Tuesday, 21 June 2016
Nok Yoga Shala
The Event

June 21 has been declared as the "International Day of Yoga" by the United Nations, highlighting the importance of yogic sciences and their role in human wellbeing. On this occasion, Isha Middle East will offer FREE YOGA SESSIONS on the following dates:

  Open Day Sunday June 19: FREE Yoga Sessions:
- 11:30 am (International Day of Yoga Official Session)
- 2 pm (Isha Kriya)
- 3:30 pm (Squatting + Yoga for Love)
- 5 pm (Sitting + Yoga for Peace)
- 6:30 pm (Lying down + Yoga for Success)

Open Day Tuesday June 21: FREE Yoga Sessions:
- 7:30 am (Standing + Yoga for Health)
- 9 am (Squatting + Yoga for Love)
- 10:30 am (International Day of Yoga Official Session)
- 12:00 pm (Isha Kriya)
- 4 pm (Sitting + Yoga for Peace)
- 5:30 pm ((International Day of Yoga Official Session)
- 7 pm (Lying down + Yoga for Success)

Venue: Nok Yoga Shala, Saifi Village, Downtown Beirut.
Everyone is welcome on the Open Day free sessions.

• The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga
• The practices taught can be done anywhere between 5 to 21 minutes
• Ongoing online support will be made available

Benefits:
- Enhances vitality, focus, memory and productivity
- Stabilizes the body, mind and emotions
- Strengthens and stabilizes the spine
- Can relieve back pain, stress, anxiety and tension
- Can relieve from chronic ailments and improves overall health
- Enhances teamwork and communication
- Imparts a lasting sense of joy, peace and fulfillment

For info or directions call 03747178 / 01983353 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Isha Middle East will also participate in the below events:
❉ June 21, 2016: Indian Battalion, Marjeyoun
(9:45 am - 10:15 am)
❉ June 22, 2016: Ramadaniyat Beirutiya Event at Biel
(9:30 pm -10:15 pm)
❉ June 25, 2016: Zouk Mikhayel
(8:00 am - 9:30 am)

Read more on: http://isha.sadhguru.org/international-yoga-day/

 

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